Diwali Detox Myths: Can Short-Term Fasting Reverse Festive Sugar Spikes?

Health experts are debunking the myth that short-term fasting or restrictive detox diets can effectively reverse the metabolic impact of festive sugar consumption. While these trends gain popularity after Diwali, doctors emphasize that the body naturally regulates sugar levels. Maintaining a balanced diet and regular physical activity remains the most sustainable approach for long-term health.